Our Programs

At Dr. JoWong’s Health Coaching Services ( in collaboration with Health Coach International ), we offer a range of programs designed to support your unique health and wellness goals. From managing chronic diseases to improving mental wellness, we’re here to guide you every step of the way.

Explore All Programs

S.E.E PROGRAM

* Sleep Well
* Eat Well
* Exercise Regularly
* Coaching Program to Stay Healthy for Life
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Mental Wellness

* Managing stress and anxiety
* Improving mood and emotional well-being
* Building self-esteem and confidence
* Developing coping skills for everyday life
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Smoking Cessation

* Quitting smoking for good
* Understanding the benefits of quitting
* Identifying triggers and developing coping strategies
* Building a support network
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Weight Management

* Achieving and maintaining a healthy weight
* Understanding nutrition and portion control
* Developing healthy habits for sustainable weight loss
* Building self-confidence and self-acceptance
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Chronic Disease Management

* Managing chronic conditions such as diabetes, hypertension, and arthritis
* Developing healthy habits for disease management
* Understanding medication and treatment options
* Building self-advocacy skills
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Corporate Wellness Program

* Improving employee well-being and productivity
* Reducing absenteeism and presenteeism
* Enhancing employee engagement and morale
* Developing a culture of wellness in the workplace
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Psychotherapy

* Individual therapy sessions for mental health concerns
* Cognitive-Behavioral Therapy (CBT) for anxiety, depression, and trauma
* Mindfulness-Based Stress Reduction (MBSR) for stress reduction and relaxation
* Solution-focused therapy for goal-setting and achieving personal growth
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